Protein Coffee Smoothie

Protein Coffee Smoothie

Combines your morning coffee and protein shake into one delicious drink. Perfect before or after a workout — the caffeine boosts performance while protein supports muscle recovery.

Ingredients

• 1 shot espresso or 1/2 cup strong brewed coffee, chilled
• 1 scoop (30g) vanilla protein powder (~120 cal, 20g protein)
• 1/2 banana, frozen
• 1 cup unsweetened almond milk
• 1 tsp honey (optional)
• 1/2 cup ice cubes

Instructions

1. Brew espresso or coffee and let it cool (or use leftover morning coffee).

2. Add all ingredients to a blender: coffee, protein powder, frozen banana, almond milk, honey, and ice.

3. Blend on high for 30-45 seconds until smooth and creamy.

4. Pour into a tall glass and enjoy immediately.

Nutrition Facts

Nutrient	Amount
Calories	180 kcal
Protein	20g
Carbs	22g
Fat	3g
Fiber	3g

Tips

• Freeze coffee in ice cube trays for an extra-strong coffee flavor without dilution.
• Use unflavored protein powder and add 1 tbsp cocoa powder for a mocha version.
• This smoothie works as a meal replacement for lighter breakfast days.