Iced Matcha Latte
Creamy iced matcha latte with almond milk. 90 calories, rich in antioxidants and natural energy.
Iced Matcha Latte has 90 calories per serving, with 3g protein, 8g carbs, 5g fat, and 1g fiber. Prep 5 min, cook 0 min.
Nutrition per serving
1 serving(s)
90
Calories
3g
Protein
6% DV
8g
Carbs
3% DV
5g
Fat
6% DV
* %DV based on a 2000 calorie diet
📊 90 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
5 min
Cook Time
0 min
Servings
1
Est. Cost
$2.00
Iced Matcha Latte
A coffee shop favorite you can make at home for a fraction of the cost and calories. Matcha provides calm, sustained energy without the jitters of coffee, plus a massive dose of antioxidants.
Ingredients
- 1 tsp ceremonial grade matcha powder
- 2 tbsp warm water (175°F / 80°C) — requires a heat source
- 1 cup unsweetened almond milk
- 1 tsp honey or maple syrup (optional)
- Ice cubes
Instructions
-
Sift matcha powder into a small bowl to remove lumps.
-
Add warm water (175°F / 80°C) and whisk in a “W” motion with a bamboo whisk (chasen) or regular whisk until frothy.
Note: This step requires heated water. If you don’t have a kettle, use cold-brew matcha method: shake matcha with cold water in a jar until dissolved.
-
Fill a glass with ice cubes.
-
Pour matcha over ice, then top with almond milk.
-
Sweeten with honey to taste and stir well.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 90 kcal |
| Protein | 3g |
| Carbs | 8g |
| Fat | 5g |
| Fiber | 1g |
Tips
- Don’t use boiling water — it makes matcha bitter. 175°F is ideal.
- For a truly no-heat version: shake matcha with cold water in a jar until dissolved, then pour over ice and almond milk.
- For a hot version, skip the ice and steam the almond milk.
- Add a splash of vanilla extract for extra flavor depth.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Equipment
no cook
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