Peanut Butter Apple Slices
Classic apple slices with peanut butter and cinnamon. 200 calories, 7g protein, the perfect afternoon energy boost.
Peanut Butter Apple Slices has 200 calories per serving, with 7g protein, 28g carbs, 9g fat, and 5g fiber. Prep 3 min, cook 0 min.
Nutrition per serving
1 serving(s)
200
Calories
7g
Protein
14% DV
28g
Carbs
10% DV
9g
Fat
12% DV
* %DV based on a 2000 calorie diet
📊 200 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
3 min
Cook Time
0 min
Servings
1
Est. Cost
$1.00
Peanut Butter Apple Slices
The simplest snack that never gets old. Crisp apple, creamy peanut butter, and a sprinkle of cinnamon. It’s the perfect balance of carbs, protein, and healthy fats to keep you going.
Ingredients
- 1 medium apple (any variety)
- 2 tbsp natural peanut butter
- ¼ tsp cinnamon
- Optional: 1 tbsp granola or chia seeds for topping
Instructions
-
Wash the apple and cut into 8 slices. Remove seeds.
-
Spread or dollop peanut butter on each slice.
-
Sprinkle with cinnamon and optional toppings.
-
Arrange on a plate and enjoy.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 200 kcal |
| Protein | 7g |
| Carbs | 28g |
| Fat | 9g |
| Fiber | 5g |
Tips
- Use almond butter or sunflower seed butter for variety.
- Sprinkle with dark chocolate chips for a dessert-like treat.
- To prevent apple slices from browning, dip in lemon water first.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Equipment
No heat required
Want to plan meals around this recipe?
Build a meal plan →
