Low Calorie Greek Yogurt Ranch Dressing

Low Calorie Greek Yogurt Ranch Dressing

All the creamy, herby flavor of ranch dressing with a fraction of the calories. By swapping mayo for Greek yogurt, you cut calories by 75% while adding 4g of protein per serving.

Ingredients

• 1/2 cup plain Greek yogurt (0% fat)
• 1 tbsp lemon juice
• 1 clove garlic, minced
• 1 tsp dried dill (or 1 tbsp fresh)
• 1 tsp dried parsley (or 1 tbsp fresh)
• 1/2 tsp onion powder
• 1/4 tsp garlic powder
• 1 tbsp almond milk (to thin)
• Salt and pepper to taste

Instructions

1. Combine all ingredients in a small bowl.

2. Whisk until smooth and well combined.

3. Taste and adjust seasoning — add more lemon for tanginess or herbs for flavor.

4. Thin with additional almond milk if a thinner consistency is desired.

5. Chill for at least 30 minutes to let flavors meld.

Nutrition Facts

Nutrient	Amount (per 2 tbsp serving)
Calories	45 kcal
Protein	4g
Carbs	3g
Fat	2g
Fiber	0g

Tips

• Use as a salad dressing, vegetable dip, or sandwich spread.
• Store in the fridge for up to 1 week.
• For a vegan version, use silken tofu instead of Greek yogurt.