Low Calorie Recipes
300+ easy recipes, filterable by calories, protein and prep time.
Every recipe in this library has its nutrition calculated the same way: calories are counted per serving, from the exact ingredient amounts written into each recipe, using standard nutrition data for each ingredient — not a rough estimate for the whole pot. Most of the 321 low calorie recipes here come in under 500 calories, and none goes above 700; every card also lists protein, carbs, fat, and fiber, so you can judge a meal on more than its calorie count. The library is organized by five meal types — breakfast, lunch, dinner, snacks, and desserts — and each meal type has its own category page listing every recipe in it, so nothing is buried behind the shortlist below. You can also browse by calorie range, from under 300 up to 600–700, if you would rather shop by budget than by meal. The 8 collections underneath are the quickest routes in. The snack collections sit in their own section further down, because a deficit you can keep needs something sweet in it. If you cook ahead for the week, start with the meal prep guide: every recipe states how long it keeps in the fridge and how it handles reheating.
Start here
Protein Per Calorie Ranking
Every recipe ranked by protein per 100 calories, in one sortable table.
Small-Portion Recipes with Transparent Nutrition
Portion-controlled single servings with transparent calories and protein.
Keto Low Calorie Meals
Low carb and low calorie at once — every meal under 500 calories.
Volume Eating Recipes
Big, filling portions with high fiber and few calories.
Low Calorie High Fiber Meals
Every meal with 6g+ fiber, ranked by fiber content.
300 Calories or Less
All 167 recipes at 300 calories or less per serving.
High Protein Low Calorie Meals
117 recipes ranked by protein per calorie — every one 20g+ protein and under 500 calories.
Low Calorie Soup Recipes
23 soups, stews and one-pan dinners under 350 calories, ranked lightest first.
Air fryer recipes
Air Fryer Chicken Breast
Juicy seasoned air fryer chicken breast. 280 calories, 42g protein, perfect meal-prep staple.
Air Fryer Salmon (400°F, 8–10 Minutes)
Air fryer salmon at 400°F for 8–10 minutes — perfectly flaky with crisp edges. 380 calories, 32g protein, ready in 12 minutes. Includes thickness-to-time chart and doneness guide.
Air Fryer Shrimp
Garlic butter air fryer shrimp in 8 minutes. 200 calories, 24g protein, quick and flavorful.
Air Fryer Tofu Bites
Crispy glazed air fryer tofu bites. 250 calories, 20g protein, plant-based and satisfying.
Air Fryer Brussels Sprouts
Crispy air fryer brussels sprouts with balsamic glaze. 150 calories, 6g protein, caramelized edges.
Air Fryer Cod Bites
Crispy air fryer cod bites with lemon-herb seasoning. 260 calories, 30g protein, flaky and golden.
High protein mains
Chicken and Quinoa Power Bowl
Grilled chicken with quinoa, roasted sweet potato, and steamed kale. 460 calories, 38g protein.
Chicken Teriyaki Bowl
Teriyaki chicken with rice and steamed vegetables. 550 calories, 35g protein.
Chicken Shawarma Bowl
Spiced marinated chicken over greens with pickled onion and tahini drizzle. 420 calories, 38g protein, a high-protein lunch bowl.
Beef and Broccoli with Rice
Tender beef and broccoli in savory sauce over brown rice. 480 calories, 32g protein, takeout made healthy.
Chicken Stir-Fry with Brown Rice
Classic chicken stir-fry with broccoli, bell peppers, and brown rice. 450 calories, 38g protein, balanced and filling.
Chicken Yakitori
Japanese grilled chicken skewers glazed in a sweet-savory tare sauce. Smoky and protein-rich at 240 calories.
Breakfast
Apple Cinnamon Oatmeal
Warm and comforting oatmeal with diced apples, cinnamon, and walnuts. A high-fiber breakfast that tastes like apple pie.
Berry Chia Overnight Oats
No-cook overnight oats with chia seeds and berries. 250 calories, 9g fiber, 10g protein. Make the night before.
Chia Seed Pudding
Creamy overnight chia pudding with vanilla and berries. 180 calories, 7g fiber, 5g protein. Prep the night before.
Banana Protein Pancakes
Fluffy pancakes made with mashed banana, eggs, and oats. 340 calories, 22g protein, no flour.
Avocado Toast with Egg
Creamy avocado on whole grain toast topped with a perfectly cooked egg. A balanced breakfast under 400 calories.
Apple Peanut Butter Toast
Peanut butter and apple slices on whole grain bread. Quick 290-calorie snack with staying power.
Snacks & desserts
100 Calorie Snacks Ranked by Protein
Snack ideas under 100 calories, ranked by protein.
200 Calorie Snacks Ranked by Protein
Filling snack recipes between 101 and 200 calories.
Cinnamon Apple Chips
Crispy baked apple chips with cinnamon. 80 calories, naturally sweet, zero added sugar.
Avocado Deviled Eggs
Creamy deviled eggs with avocado instead of mayo. 140 calories, 9g protein, healthy fats from avocado.
Healthy Banana Ice Cream
One-ingredient banana ice cream that's creamy and dreamy — 150 calories, no added sugar, no dairy. Optional dark chocolate, nuts, and berry toppings.
Baked Sweet Plantain
Caribbean baked sweet plantain, caramelized without frying. 180 calories, 2g protein, a naturally sweet side dish.
Soups, stews & one-pan
Chicken Vegetable Soup
Hearty chicken soup with carrots, celery, and spinach. Comforting at only 220 calories per bowl.
Black Bean Soup
Creamy black bean soup with cumin, lime, and cilantro. 290 calories, 16g protein, 14g fiber.
Beef and Barley Stew
Hearty beef and barley stew with root vegetables. 610 calories, 36g protein.
Chicken Casserole
Creamy chicken casserole with rice and broccoli. 570 calories, 35g protein.
Cauliflower Fried Rice
All the flavor of fried rice with a fraction of the calories. Loaded with vegetables and egg for a satisfying dinner.
Beef and Bean Chili
Hearty beef and bean chili with crushed tomatoes and warm spices. 540 calories, 34g protein.
Meal prep
Cook once, eat all week — the guide covers batch cooking, fridge storage windows, and what survives reheating.
Read the low calorie meal prep guide →Lunch to take to work
Packable lunches that survive a commute and reheat in an office kitchen — 46 recipes and counting.
Browse all work lunches →Cooking for one
Every recipe is a single serving with exact amounts, so no half cans and no wasted leftovers.
See small-portion recipes →