Air Fryer Tofu Bites
Crispy glazed air fryer tofu bites. 250 calories, 20g protein, plant-based and satisfying.
Air Fryer Tofu Bites has 250 calories per serving, with 20g protein, 18g carbs, 12g fat, and 2g fiber. Prep 10 min, cook 15 min.
Nutrition per serving
1 serving(s)
250
Calories
20g
Protein
40% DV
18g
Carbs
7% DV
12g
Fat
15% DV
* %DV based on a 2000 calorie diet
📊 250 calories per serving.
🔥 8.0g protein per 100 cal.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
10 min
Cook Time
15 min
Servings
1
Est. Cost
$3.00
Air Fryer Tofu Bites
The air fryer transforms tofu into golden, crispy bites with a chewy center - no deep frying needed. A sweet-savory glaze of soy, maple, and ginger caramelizes around each cube for a plant-based protein snack or bowl topper that rivals takeout.
Ingredients
- 8 oz extra-firm tofu (pressed)
- 2 tbsp soy sauce (low sodium)
- 1 tbsp maple syrup
- 1 tbsp rice vinegar
- 1 tsp ginger, grated
- 2 cloves garlic, minced
- 1 tsp sesame oil
- 1 tbsp scallions, sliced
Instructions
- Press tofu for 15 minutes, then cube into 3/4-inch pieces.
- Whisk soy sauce, maple syrup, rice vinegar, ginger, garlic, and sesame oil.
- Toss tofu cubes in the marinade and let sit 10 minutes.
- Preheat the air fryer to 375°F (190°C) for 3 minutes.
- Arrange tofu in a single layer in the air fryer basket.
- Air fry at 375°F (190°C) for 13-15 minutes, shaking halfway, until golden and crisp.
- Brush with any leftover glaze and toss to coat.
- Garnish with scallions and serve warm.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 20g |
| Carbs | 18g |
| Fat | 12g |
| Fiber | 2g |
Tips
- Pressing tofu well is the key to crispy texture - the drier, the crispier.
- Toss with 1 tsp cornstarch before air frying for an extra-crunchy crust.
- Serve over rice or in a grain bowl with steamed broccoli.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Add a splash of broth or water to prevent drying.
Equipment
air fryer
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