Light Bulgogi
Korean marinated lean beef stir-fried with pear and garlic. Sweet, savory, and high-protein at 330 calories.
Light Bulgogi has 330 calories per serving, with 32g protein, 16g carbs, 14g fat, and 1g fiber. Prep 20 min, cook 8 min.
Nutrition per serving
1 serving(s)
330
Calories
32g
Protein
64% DV
16g
Carbs
6% DV
14g
Fat
18% DV
* %DV based on a 2000 calorie diet
💪 32g protein per serving.
🔥 9.7g protein per 100 cal.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
20 min
Cook Time
8 min
Servings
1
Est. Cost
$6.00
Light Bulgogi
Thinly sliced lean sirloin marinated in a sweet-savory blend of soy, Asian pear, and garlic. The pear tenderizes the beef while keeping the dish light and protein-forward.
Ingredients
- 6 oz lean beef sirloin, thinly sliced
- 3 tbsp low-sodium soy sauce
- 1/4 cup Asian pear, grated
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1 tbsp sesame oil
- 1 tbsp brown sugar
- 2 tbsp scallions, sliced
- 1/4 tsp black pepper
- 1 tsp sesame seeds
Instructions
- Combine the soy sauce, grated pear, garlic, ginger, sesame oil, brown sugar, and pepper in a bowl.
- Add the sliced beef and marinate for at least 20 minutes.
- Heat a large skillet or wok over high heat until smoking.
- Drain the beef briefly and add to the pan in a single layer.
- Stir-fry for 2-3 minutes until browned and caramelized at the edges.
- Toss in the scallions for the last 30 seconds.
- Garnish with sesame seeds and serve.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 330 kcal |
| Protein | 32g |
| Carbs | 16g |
| Fat | 14g |
| Fiber | 1g |
Tips
- Freeze the beef for 20 minutes before slicing to get paper-thin cuts.
- Cook in batches so the meat sears rather than steams.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Add a splash of broth or water to prevent drying.
Equipment
skillet
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