Teriyaki Salmon
Glazed salmon pan-seared in a light homemade teriyaki sauce. High-protein and flavorful at 320 calories.
Teriyaki Salmon has 320 calories per serving, with 34g protein, 9g carbs, 16g fat, and 0g fiber. Prep 5 min, cook 12 min.
Nutrition per serving
1 serving(s)
320
Calories
34g
Protein
68% DV
9g
Carbs
3% DV
16g
Fat
21% DV
* %DV based on a 2000 calorie diet
💪 34g protein per serving.
🔥 10.6g protein per 100 cal.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
5 min
Cook Time
12 min
Servings
1
Est. Cost
$5.50
Teriyaki Salmon
Pan-seared salmon lacquered in a glossy homemade teriyaki glaze of soy, mirin, and sake. It is rich in omega-3s and protein without being heavy.
Ingredients
- 6 oz salmon fillet, skin on
- 2 tbsp low-sodium soy sauce
- 2 tbsp mirin
- 1 tbsp sake
- 1 tsp sugar
- 1 tsp ginger, grated
- 1 clove garlic, minced
- 1 tsp sesame oil
- 1 tbsp scallions, sliced
Instructions
- Whisk the soy sauce, mirin, sake, sugar, ginger, and garlic in a small bowl.
- Pat the salmon dry and season lightly with salt.
- Heat a skillet over medium-high heat and add sesame oil.
- Sear the salmon skin-side down for 4 minutes until crisp.
- Flip the salmon and pour in the teriyaki sauce.
- Spoon the glaze over the salmon as it thickens for 2-3 minutes.
- Plate the salmon and spoon the reduced glaze on top, garnishing with scallions.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 34g |
| Carbs | 9g |
| Fat | 16g |
| Fiber | 0g |
Tips
- Pat the salmon dry first so it sears instead of steaming.
- Watch the glaze closely as it thickens so the sugar does not burn.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Add a splash of broth or water to prevent drying.
Equipment
skillet
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