100 Calorie Snacks Ranked by Protein
Looking for a small-portion snack? These 100 calorie snacks are all real recipes - not pre-packaged bars - and they are sorted by protein so the highest-protein options come first. Every one is 100 calories or under per serving. Nutrition estimates vary with ingredients, brands, and portions.
26
snacks under 100 cal
9g
top protein snack
2.6g
avg protein per snack
Why 100 calorie snacks work
They are easy to track. A snack that lands at or under 100 calories slots into any deficit without mental math - perfect for the gap between lunch and dinner.
Protein and fiber do the heavy lifting. The snacks at the top of this list are ranked by protein because protein (plus a little fiber) is what turns 100 calories into something that actually holds you over.
They are real food. These are quick recipes - dips, chips, drinks, and bites - not processed 100-calorie packs loaded with sugar alcohols. You control the ingredients and the salt.
Best Snacks Under 100 Calories
Sorted by protein, highest first - all 100 calories or under.
Baked Buffalo Wings (No Fryer)
Low Calorie Party Meatballs
Classic Miso Soup
Tzatziki Sauce
Low Calorie Deviled Eggs
Light Pigs in a Blanket
Low Calorie Greek Yogurt Ranch Dressing
Greek Yogurt Veggie Dip (Hidden Valley Style)
Iced Matcha Latte
Light Guacamole with Peas
Classic Hummus
Wakame Salad
Frequently Asked Questions
What are good snacks under 100 calories?
Good snacks under 100 calories include apple chips (80 cal), iced matcha latte (90 cal), mango salsa (70 cal), tzatziki sauce (60 cal), and strawberry lemonade (60 cal). For more protein, pair them with a hard-boiled egg white (17 cal) or a few roasted chickpeas.
What snack has the most protein for under 100 calories?
The highest-protein 100 calorie snacks are roasted chickpeas, edamame, tuna cucumber bites, and Greek yogurt. These deliver 8-13g of protein in under 100 calories because they are built around legumes, fish, or dairy rather than fruit alone.
Will a 100 calorie snack keep me full?
A 100 calorie snack is a small portion. Those that pair protein and fiber tend to be more satisfying than fruit-only options. Snacks like tzatziki with veggies, mango salsa, or a small protein smoothie combine water, fiber, and protein.
Can I eat 100 calorie snacks on a weight loss plan?
These snacks are 100 calories or under per serving. They are sorted by protein content. Nutrition estimates vary with ingredients, brands, and portions. For individualized calorie guidance, speak with a qualified clinician or registered dietitian.
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