Black Bean Soup
Creamy black bean soup with cumin, lime, and cilantro. 290 calories, 16g protein, 14g fiber.
Black Bean Soup has 290 calories per serving, with 16g protein, 48g carbs, 4g fat, and 14g fiber. Prep 5 min, cook 20 min.
Nutrition per serving
1 serving(s)
290
Calories
16g
Protein
32% DV
48g
Carbs
17% DV
4g
Fat
5% DV
* %DV based on a 2000 calorie diet
🫘 14g fiber per serving.
📊 290 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
5 min
Cook Time
20 min
Servings
1
Est. Cost
$1.50
Black Bean Soup
This fiber-rich soup is a high-fiber option for under 300 calories. The 14g of fiber per serving is half the daily reference value. It is also budget-friendly.
Ingredients
- 1 cup black beans (canned, rinsed)
- ¼ onion, diced
- 3 cloves garlic, minced
- ½ cup diced tomatoes
- ½ lime, juiced
- 1 tsp olive oil
Instructions
-
Heat olive oil in a pot. Sauté onion and garlic 2-3 minutes.
-
Add tomatoes and cook 2 minutes.
-
Add beans and 1.5 cups broth, bring to a boil.
-
Simmer 15 minutes. For a creamier texture, blend half the soup and return to pot.
-
Stir in lime juice, season with cumin, salt, and pepper.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 16g |
| Carbs | 48g |
| Fat | 4g |
| Fiber | 14g |
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 4 days.
Freezer
Freezer-friendly — store up to 2 months. Thaw overnight in the fridge before reheating.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Add a splash of broth or water to prevent drying.
Equipment
skillet
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