Black Bean Soup

Black Bean Soup

This fiber-rich soup is one of the most filling meals you can make for under 300 calories. The 14g of fiber will keep you satisfied for hours. It’s also incredibly budget-friendly.

Ingredients

• 1 cup black beans (canned, rinsed)
• ¼ onion, diced
• 3 cloves garlic, minced
• ½ cup diced tomatoes
• ½ lime, juiced
• 1 tsp olive oil

Instructions

1. Heat olive oil in a pot. Sauté onion and garlic 2-3 minutes.

2. Add tomatoes and cook 2 minutes.

3. Add beans and 1.5 cups broth, bring to a boil.

4. Simmer 15 minutes. For a creamier texture, blend half the soup and return to pot.

5. Stir in lime juice, season with cumin, salt, and pepper.

Nutrition Facts

Nutrient	Amount
Calories	290 kcal
Protein	16g
Carbs	48g
Fat	4g
Fiber	14g