Beef and Broccoli with Rice

Beef and Broccoli with Rice

A healthier version of the Chinese takeout classic with lean beef and controlled sauce.

Ingredients

• 4 oz lean beef (sirloin), sliced thin
• 1.5 cups broccoli florets
• 1 cup cooked brown rice
• 2 tbsp soy sauce (low sodium)
• 1 tbsp oyster sauce
• 1 tsp sesame oil
• 1 clove garlic, minced
• 1 tsp ginger, grated
• 1 tsp cornstarch

Instructions

1. Marinate beef in 1 tbsp soy sauce and cornstarch for 10 minutes.
2. Steam broccoli 3 minutes. Set aside.
3. Heat wok over high heat. Add oil and beef. Stir-fry 2-3 minutes.
4. Add garlic and ginger. Stir 30 seconds.
5. Return beef and broccoli. Add remaining sauces.
6. Serve over brown rice.

Nutrition Facts

Nutrient	Amount
Calories	480 kcal
Protein	32g
Carbs	48g
Fat	16g
Fiber	5g