Beef and Broccoli Stir-Fry

Beef and Broccoli Stir-Fry

A healthier version of the takeout classic. Using lean beef and loading up on broccoli means you get all the flavor with a fraction of the calories. Ready in 20 minutes!

Ingredients

• 120g lean beef, sliced thin
• 1½ cups broccoli florets
• 3 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 2 tbsp low-sodium soy sauce
• 1 tbsp olive oil

Instructions

1. Marinate beef in 1 tbsp soy sauce for 10 minutes.

2. Heat oil in a wok over high heat. Add beef and stir-fry 2-3 minutes until browned. Remove.

3. Add garlic and ginger to the wok, stir 30 seconds.

4. Add broccoli and stir-fry 3-4 minutes until tender-crisp.

5. Return beef to wok, add remaining soy sauce, toss 1 minute.

6. Serve hot on its own or over cauliflower rice.

Nutrition Facts

Nutrient	Amount
Calories	380 kcal
Protein	32g
Carbs	18g
Fat	18g
Fiber	4g