Spicy Shrimp Stir-Fry

Why You’ll Love This

This spicy shrimp stir-fry is one of the fastest dinners you can make — ready in 15 minutes with only 310 calories and a whopping 32g of protein. The heat level is completely customizable.

Ingredients

• 200g large shrimp, peeled and deveined
• 1 cup broccoli florets
• ½ bell pepper, sliced
• 3 cloves garlic, minced
• 2 tbsp soy sauce (low-sodium)
• 1 tsp hot sauce (adjust to taste)
• 1 tbsp olive oil

Instructions

1. Prep everything first — this cooks fast! Cut broccoli into small florets, slice the pepper, and mince the garlic.

2. Heat olive oil in a large pan or wok over medium-high heat.

3. Add garlic and stir for 30 seconds until fragrant.

4. Add shrimp and cook for 2-3 minutes until pink. Remove and set aside.

5. Stir-fry vegetables for 3-4 minutes until tender-crisp.

6. Return shrimp to the pan, add soy sauce and hot sauce. Toss everything together for 1 minute.

7. Serve immediately, on its own or over cauliflower rice for extra volume.

Nutrition Facts

Nutrient	Amount
Calories	310 kcal
Protein	32g
Carbs	14g
Fat	14g
Fiber	3g

Tips

• Lower the heat: Skip the hot sauce or replace with a drizzle of honey.
• Add bulk: Serve over cauliflower rice (only 25 cal per cup) to feel fuller.
• Meal prep: This reheats well — make 2-3 servings at once.