Chia Seed Pudding
Creamy overnight chia pudding with vanilla and berries. 180 calories, 7g fiber, 5g protein. Prep the night before.
Chia Seed Pudding has 180 calories per serving, with 5g protein, 24g carbs, 8g fat, and 7g fiber. Prep 5 min, cook 0 min.
Nutrition per serving
1 serving(s)
180
Calories
5g
Protein
10% DV
24g
Carbs
9% DV
8g
Fat
10% DV
* %DV based on a 2000 calorie diet
🫘 7g fiber per serving.
📊 180 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
5 min
Cook Time
0 min
Servings
1
Est. Cost
$1.50
Chia Seed Pudding
A creamy, pudding-like dessert that’s actually good for you. Chia seeds absorb liquid and form a gel, creating a tapioca-like texture. Prep it the night before for an instant dessert or breakfast.
Ingredients
- 3 tbsp chia seeds
- 1 cup unsweetened almond milk
- 1 tsp maple syrup or honey
- ½ tsp vanilla extract
- ¼ cup fresh berries (for topping)
- Pinch of salt
Instructions
-
Whisk chia seeds, almond milk, maple syrup, vanilla, and salt in a jar or bowl.
-
Stir well — make sure no clumps form. Let sit for 5 minutes, then stir again.
-
Cover and refrigerate for at least 4 hours or overnight.
-
Stir once more before serving. Top with fresh berries.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 5g |
| Carbs | 24g |
| Fat | 8g |
| Fiber | 7g |
Tips
- Make a batch of 3-4 servings at once — they keep for 4 days in the fridge.
- Layer with Greek yogurt and granola for a parfait.
- Try cocoa powder and banana for a chocolate version.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 2 days.
Freezer
Not recommended for freezing.
Equipment
No heat required
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