Mango Coconut Chia Pudding
Tropical chia pudding layered with sweet mango puree. 220 calories, 8g fiber, vegan and meal-prep friendly.
Mango Coconut Chia Pudding has 220 calories per serving, with 5g protein, 36g carbs, 7g fat, and 8g fiber. Prep 10 min, cook 0 min.
Nutrition per serving
1 serving(s)
220
Calories
5g
Protein
10% DV
36g
Carbs
13% DV
7g
Fat
9% DV
* %DV based on a 2000 calorie diet
🫘 8g fiber per serving.
📊 220 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
10 min
Cook Time
0 min
Servings
1
Est. Cost
$2.00
Mango Coconut Chia Pudding
A tropical dessert (or breakfast!) that tastes like a mango coconut curry in pudding form. Chia seeds create a tapioca-like texture while delivering omega-3s, fiber, and protein.
Ingredients
- 3 tbsp chia seeds
- 1 cup unsweetened almond milk (or coconut milk)
- 1 tbsp maple syrup
- 1/2 tsp vanilla extract
- 1/2 ripe mango, diced
- 1 tbsp shredded coconut (unsweetened)
- A pinch of salt
Instructions
-
Whisk chia seeds, almond milk, maple syrup, vanilla, and salt in a jar. Let sit for 5 minutes.
-
Stir again to prevent clumping. Cover and refrigerate for at least 4 hours (overnight is best).
-
Blend half the mango into a smooth puree. Dice the other half.
-
Layer in a glass: chia pudding, mango puree, diced mango, then a sprinkle of shredded coconut.
-
Serve cold.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 5g |
| Carbs | 36g |
| Fat | 7g |
| Fiber | 8g |
Tips
- Make 3-4 servings at once — chia pudding keeps for up to 5 days in the fridge.
- Swap mango for berries, peaches, or pineapple depending on the season.
- Use full-fat coconut milk for a richer, more decadent dessert.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 2 days.
Freezer
Not recommended for freezing.
Equipment
No heat required
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