Breakfast5 min totaleasy
Strawberry Overnight Oats
Make-ahead breakfast with rolled oats, strawberries, and almond milk. Ready when you wake up, 280 calories.
Nutrition per serving
1 serving(s)
280
Calories
9g
Protein
48g
Carbs
7g
Fat
Fiber:7g
Prep Time
5 min
Cook Time
0 min
Servings
1
Est. Cost
$1.50
Why You’ll Love These Overnight Oats
Overnight oats are the ultimate meal prep breakfast. Mix everything the night before, and you’ll have a creamy, delicious breakfast waiting for you in the morning. The chia seeds add omega-3s and help thicken the mixture.
Ingredients
- ½ cup rolled oats
- ¾ cup almond milk (unsweetened)
- ½ cup strawberries, diced
- 1 tbsp chia seeds
- 1 tsp honey (optional)
Instructions
-
Combine all ingredients in a jar or container. Stir well.
-
Cover and refrigerate overnight (at least 6 hours).
-
In the morning, give it a stir. Add more almond milk if too thick.
-
Top with extra strawberries and enjoy cold.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 9g |
| Carbs | 48g |
| Fat | 7g |
| Fiber | 7g |
Tips
- Make 3-4 jars at once for the whole week.
- Swap strawberries for any fruit you like.
- Add a scoop of protein powder for extra protein.
Dietary tags
vegetarianhigh-fiberdairy-freemeal-prep
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