Cauliflower Fried Rice

Why You’ll Love This

Cauliflower fried rice gives you all the satisfaction of takeout fried rice for only 290 calories. The riced cauliflower absorbs all the flavors beautifully while keeping carbs low.

Ingredients

• 2 cups riced cauliflower (fresh or frozen)
• 2 eggs
• ½ cup diced carrot
• ¼ onion, diced
• 2 cloves garlic, minced
• 2 tbsp low-sodium soy sauce
• 1 tbsp olive oil
• Green onions for garnish

Instructions

1. Prep the cauliflower: If using a whole head, pulse in a food processor until it resembles rice grains.

2. Scramble the eggs: Heat a pan, add a little oil, scramble the eggs, and set aside.

3. Sauté aromatics: In the same pan, sauté onion, garlic, and carrot for 2-3 minutes.

4. Add cauliflower rice and cook for 4-5 minutes, stirring frequently, until tender.

5. Season with soy sauce, then return the scrambled eggs to the pan and toss everything together.

6. Garnish with sliced green onions and serve hot.

Nutrition Facts

Nutrient	Amount
Calories	290 kcal
Protein	14g
Carbs	18g
Fat	18g
Fiber	5g

Tips

• Add protein: Throw in some shrimp or chicken for an extra protein boost.
• Meal prep: This reheats perfectly — make a big batch for the week.
• Shortcut: Most grocery stores sell pre-riced cauliflower in the produce section.