Greek Turkey Meatballs
Juicy lean turkey meatballs with oregano, lemon, and feta. 330 calories, 32g protein, a high-protein dinner.
Greek Turkey Meatballs has 330 calories per serving, with 32g protein, 10g carbs, 17g fat, and 1g fiber. Prep 15 min, cook 20 min.
Nutrition per serving
4 serving(s)
330
Calories
32g
Protein
64% DV
10g
Carbs
4% DV
17g
Fat
22% DV
* %DV based on a 2000 calorie diet
💪 32g protein per serving.
🔥 9.7g protein per 100 cal.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
15 min
Cook Time
20 min
Servings
4
Est. Cost
$6.00
Greek Turkey Meatballs
Lean ground turkey gets a Mediterranean lift from oregano, lemon zest, and feta. These baked meatballs are high-protein, low-carb, and meal-prep friendly.
Ingredients
- 16 oz lean ground turkey (93% lean)
- 2 tbsp crumbled feta cheese
- 1 large egg
- 2 cloves garlic, minced
- 1/4 medium onion, finely grated
- 1 tbsp olive oil
- 1 tbsp dried oregano
- 1 tsp lemon zest
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 400 F and line a baking sheet with parchment.
- Combine turkey, feta, egg, garlic, onion, oregano, lemon zest, salt, and pepper in a bowl.
- Mix gently until just combined-don’t overwork.
- Shape into 16 meatballs and arrange on the baking sheet.
- Brush with olive oil and bake 18-20 minutes until cooked through (165 F).
- Rest 5 minutes, then serve with tzatziki or over greens.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 330 kcal |
| Protein | 32g |
| Carbs | 10g |
| Fat | 17g |
| Fiber | 1g |
Tips
- Don’t overmix or the meatballs get tough.
- Grating the onion keeps them extra moist.
- Freeze cooked meatballs for quick weeknight meals.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Freezer-friendly — store up to 2 months. Thaw overnight in the fridge before reheating.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Add a splash of broth or water to prevent drying.
Equipment
skillet
Want to plan meals around this recipe?
Build a meal plan →
