600–700 Calorie Meals
Full meals for active days
Beef and Barley Stew
Hearty beef and barley stew with root vegetables. 610 calories, 36g protein.
Beef Bourguignon
French beef stew with red wine, mushrooms, and pearl onions. 630 calories, 40g protein.
Beef Lasagna
Classic beef lasagna with ricotta and mozzarella. 660 calories, 38g protein.
Beef Stroganoff
Creamy beef stroganoff over egg noodles. 680 calories, 38g protein.
Beef Tacos with Rice
Beef tacos with Mexican rice, beans, and guacamole. 640 calories, 34g protein.
Chicken and Waffles
Crispy chicken with whole wheat waffles and maple syrup. 650 calories, 38g protein.
Chicken Biryani
Aromatic chicken biryani with basmati rice and spices. 680 calories, 36g protein.
Chicken Enchiladas with Rice (650 Cal, 38g Protein)
Chicken enchiladas with Mexican rice and beans — 650 calories, 38g protein, 8g fiber. Ready in 40 minutes with a simple one-pan method. Includes meal prep and leftover tips.
Chicken Fettuccine Alfredo
Fettuccine Alfredo with grilled chicken and broccoli. 660 calories, 40g protein.
Chicken Parmesan Pasta
Chicken parmesan served over spaghetti. 670 calories, 45g protein.
Chicken Pot Roast
Slow-cooked chicken with potatoes, carrots, and herbs. 630 calories, 40g protein.
Chicken and Rice Casserole
Baked chicken and rice casserole with vegetables. 620 calories, 38g protein.
Chicken Tagine
Moroccan chicken tagine with apricots and couscous. 620 calories, 34g protein.
Chicken Wellington
Chicken breast wrapped in puff pastry with mushroom duxelles. 670 calories, 36g protein.
Duck Breast with Orange
Pan-seared duck breast with orange sauce and roasted vegetables. 670 calories, 38g protein.
Lamb Curry with Rice
Spiced lamb curry with basmati rice and naan. 690 calories, 36g protein.
Pork Belly Bao Buns
Steamed bao buns with pork belly and pickled vegetables. 620 calories, 28g protein.
Pork Chops with Stuffing
Pork chops with bread stuffing and cranberry sauce. 640 calories, 36g protein.
Salmon Risotto
Creamy risotto with grilled salmon and asparagus. 640 calories, 36g protein.
Salmon Risotto Cake
Pan-seared salmon with crispy risotto cake and vegetables. 680 calories, 38g protein.