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Pork Chops with Stuffing - 640 calorie dinner
Dinner 45 min total easy

Pork Chops with Stuffing

Pork chops with bread stuffing and cranberry sauce. 640 calories, 36g protein.

Pork Chops with Stuffing has 640 calories per serving, with 36g protein, 58g carbs, 24g fat, and 4g fiber. Prep 15 min, cook 30 min.

Nutrition per serving

1 serving(s)

640

Calories

36g

Protein

72% DV

58g

Carbs

21% DV

24g

Fat

31% DV

Fiber: 4g 14% DV
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* %DV based on a 2000 calorie diet

💪 36g protein per serving.

Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.

Prep Time

15 min

Cook Time

30 min

Servings

1

Est. Cost

$4.50

Servings
1

Pork Chops with Stuffing

Juicy pan-seared pork chops baked over a savory herb bread stuffing with a tangy cranberry finish. A comforting American dinner with 36g of protein in 640 calories.

Ingredients

  • 2 bone-in pork chops (about 10 oz total)
  • 1 cup bread cubes (stale or toasted)
  • 1/4 cup celery, diced
  • 1/4 cup onion, diced
  • 1 clove garlic, minced
  • 1 tbsp fresh sage, chopped
  • 1 tsp fresh thyme leaves
  • 1/4 cup low-sodium chicken broth
  • 1 tbsp butter
  • 1 tbsp olive oil
  • 1 tbsp fresh parsley, chopped
  • 2 tbsp cranberry sauce
  • 1 tsp Dijon mustard
  • Salt and black pepper, to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Sauté the onion, celery, and garlic in the butter over medium heat for 4-5 minutes until softened.
  3. Stir in the bread cubes, sage, thyme, and parsley, then moisten with the chicken broth. Season with salt and pepper and transfer to a small baking dish.
  4. Bake the stuffing for 15 minutes while you prepare the pork.
  5. Season the pork chops generously with salt, pepper, and the Dijon mustard rubbed over both sides.
  6. Heat the olive oil in an ovenproof skillet over medium-high heat and sear the chops for 2-3 minutes per side until browned.
  7. Transfer the skillet to the oven and bake for 8-10 minutes until the pork reaches 145°F (63°C), then rest for 5 minutes.
  8. Serve the chops over the baked stuffing, topped with a spoonful of cranberry sauce.

Nutrition Facts

Nutrient Amount
Calories 640 kcal
Protein 36g
Carbs 58g
Fat 24g
Fiber 4g

Tips

  • Toast stale bread cubes in the oven for a few minutes so the stuffing stays fluffy instead of gummy.
  • Use a thermometer and pull the chops at 145°F (63°C); they’ll finish cooking as they rest and stay juicy.

Dietary tags

high-protein
What do these tags mean?
High protein
≥ 25g protein per serving.
High fiber
≥ 8g fiber per serving.
Meal prep
Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
Low calorie
Under 300 calories per serving.
No cook
No heat source required — assemble and eat.

Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.

🧊 Storage & Reheat

Fridge

Store in an airtight container for up to 3 days.

Freezer

Not recommended for freezing.

Reheat

Microwave 700W for 60–90 seconds, or until steaming hot throughout. Add a splash of broth or water to prevent drying.

Equipment

skillet

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