Beef Stroganoff
Creamy beef stroganoff over egg noodles. 680 calories, 38g protein.
Beef Stroganoff has 680 calories per serving, with 38g protein, 62g carbs, 28g fat, and 4g fiber. Prep 15 min, cook 30 min.
Nutrition per serving
1 serving(s)
680
Calories
38g
Protein
76% DV
62g
Carbs
23% DV
28g
Fat
36% DV
* %DV based on a 2000 calorie diet
💪 38g protein per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
15 min
Cook Time
30 min
Servings
1
Est. Cost
$4.50
Beef Stroganoff
A creamy European classic of seared beef strips and mushrooms bound in a sour cream sauce, served over tender egg noodles. Comforting at 680 calories with 38g of protein.
Ingredients
- 1 cup lean beef sirloin, cut into thin strips
- 1 cup cooked egg noodles
- 1 cup mushrooms, sliced
- 1/2 cup onion, thinly sliced
- 1/4 cup sour cream
- 1 tbsp all-purpose flour
- 1 tbsp olive oil
- 1 tbsp butter
- 2 cloves garlic, minced
- 1 tsp Dijon mustard
- 1/2 cup beef broth
- 1 tbsp tomato paste
- 1/2 tsp paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp fresh parsley, chopped
Instructions
- Cook egg noodles according to package directions; drain and keep warm.
- Toss the beef strips with flour, salt, pepper, and paprika.
- Heat olive oil in a large skillet over medium-high heat and sear the beef 2-3 minutes until browned; remove and set aside.
- Melt butter in the same skillet and saute onion and mushrooms 6-8 minutes until golden and liquid evaporates.
- Add garlic and tomato paste; cook 1 minute.
- Pour in beef broth and Dijon mustard, scraping up any browned bits, and simmer 3 minutes until slightly thickened.
- Remove from heat and stir in sour cream until smooth.
- Return the beef to the skillet to warm through, then serve over the egg noodles, garnished with parsley.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 680 kcal |
| Protein | 38g |
| Carbs | 62g |
| Fat | 28g |
| Fiber | 4g |
Tips
- Stir sour cream in off the heat so the sauce stays silky and never curdles.
- Slice the beef across the grain for the most tender bites.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Add a splash of broth or water to prevent drying.
Equipment
skillet
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