Zucchini Noodles with Tomato Sauce
Spiralized zucchini noodles in a rich tomato garlic sauce. Only 180 calories and packed with vegetables.
Nutrition per serving
1 serving(s)
180
Calories
6g
Protein
22g
Carbs
8g
Fat
Prep Time
10 min
Cook Time
10 min
Servings
1
Est. Cost
$2.50
Why You’ll Love This Zucchini Noodle Dish
This ultra-light zucchini noodle dish is perfect for days when you want a big bowl of pasta without the calories. At just 180 calories, you can enjoy a generous portion and still have room for protein on the side.
Ingredients
- 2 cups zucchini, spiralized
- 1 cup tomatoes, diced
- 3 cloves garlic, minced
- ¼ onion, finely diced
- 1 tbsp olive oil
- 2 tbsp fresh basil (optional)
Instructions
-
Spiralize the zucchini using a spiralizer or julienne peeler. Set aside.
-
Heat olive oil in a pan over medium heat. Sauté onion and garlic 2 minutes.
-
Add diced tomatoes and simmer 5-7 minutes until sauce thickens. Season with salt and pepper.
-
Add zucchini noodles to the pan and toss gently for 1-2 minutes — do not overcook.
-
Serve immediately topped with fresh basil.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 6g |
| Carbs | 22g |
| Fat | 8g |
| Fiber | 6g |
Tips
- Add grilled chicken or shrimp for extra protein.
- Pat zucchini dry with paper towels before cooking to prevent soggy noodles.
Dietary tags
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