Zucchini Noodles with Tomato Sauce
Spiralized zucchini noodles in a rich tomato garlic sauce. Only 180 calories and packed with vegetables.
Zucchini Noodles with Tomato Sauce has 180 calories per serving, with 6g protein, 22g carbs, 8g fat, and 6g fiber. Prep 10 min, cook 10 min.
Nutrition per serving
1 serving(s)
180
Calories
6g
Protein
12% DV
22g
Carbs
8% DV
8g
Fat
10% DV
* %DV based on a 2000 calorie diet
📊 180 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
10 min
Cook Time
10 min
Servings
1
Est. Cost
$2.50
Why You’ll Love This Zucchini Noodle Dish
This ultra-light zucchini noodle dish is perfect for days when you want a big bowl of pasta without the calories. At just 180 calories, you can enjoy a generous portion and still have room for protein on the side.
Ingredients
- 2 cups zucchini, spiralized
- 1 cup tomatoes, diced
- 3 cloves garlic, minced
- ¼ onion, finely diced
- 1 tbsp olive oil
- 2 tbsp fresh basil (optional)
Instructions
-
Spiralize the zucchini using a spiralizer or julienne peeler. Set aside.
-
Heat olive oil in a pan over medium heat. Sauté onion and garlic 2 minutes.
-
Add diced tomatoes and simmer 5-7 minutes until sauce thickens. Season with salt and pepper.
-
Add zucchini noodles to the pan and toss gently for 1-2 minutes — do not overcook.
-
Serve immediately topped with fresh basil.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 6g |
| Carbs | 22g |
| Fat | 8g |
| Fiber | 6g |
Tips
- Add grilled chicken or shrimp for extra protein.
- Pat zucchini dry with paper towels before cooking to prevent soggy noodles.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Add a splash of broth or water to prevent drying.
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