Whole Wheat Pasta with Marinara

Whole Wheat Pasta with Marinara

A lighter take on pasta night. Whole wheat pasta adds fiber and protein, while the homemade marinara is naturally low in calories and fat.

Ingredients

• 1.5 cups whole wheat pasta (measured cooked)
• 1 cup canned crushed tomatoes
• 3 cloves garlic, minced
• ¼ onion, finely diced
• 1 tbsp olive oil
• 2 tbsp fresh basil (optional)

Instructions

1. Cook pasta according to package directions. Reserve 2 tbsp pasta water.

2. Heat olive oil in a saucepan. Sauté onion 2 minutes, add garlic 30 seconds.

3. Add crushed tomatoes, salt, pepper, and oregano. Simmer 10 minutes.

4. Toss pasta with marinara sauce. Add pasta water if needed.

5. Garnish with fresh basil and serve.

Nutrition Facts

Nutrient	Amount
Calories	380 kcal
Protein	14g
Carbs	68g
Fat	6g
Fiber	8g