Turkey Stuffed Zucchini Boats
Zucchini halves stuffed with seasoned ground turkey and topped with tomato sauce. 330 calories, 28g protein.
Turkey Stuffed Zucchini Boats has 330 calories per serving, with 28g protein, 18g carbs, 14g fat, and 5g fiber. Prep 10 min, cook 20 min.
Nutrition per serving
1 serving(s)
330
Calories
28g
Protein
56% DV
18g
Carbs
7% DV
14g
Fat
18% DV
* %DV based on a 2000 calorie diet
🔥 8.5g protein per 100 cal.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
10 min
Cook Time
20 min
Servings
1
Est. Cost
$3.00
Turkey Stuffed Zucchini Boats
Zucchini boats are a fun way to eat more vegetables. The zucchini becomes a edible bowl for seasoned ground turkey, making this a low-carb dinner that’s both satisfying and visually appealing.
Ingredients
- 1 medium zucchini
- 100g ground turkey
- ½ cup tomatoes, diced
- ¼ onion, finely diced
- 2 cloves garlic, minced
- 1 tsp olive oil
Instructions
-
Preheat oven to 375°F (190°C). Cut zucchini in half lengthwise. Scoop out seeds to create boats.
-
Heat olive oil in a pan. Sauté onion and garlic 1 minute. Add ground turkey, cook 5 minutes.
-
Add diced tomatoes and scooped zucchini flesh. Season with Italian herbs, salt, and pepper.
-
Stuff zucchini boats with the turkey mixture.
-
Bake 15-20 minutes until zucchini is tender. Serve hot.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 330 kcal |
| Protein | 28g |
| Carbs | 18g |
| Fat | 14g |
| Fiber | 5g |
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Add a splash of broth or water to prevent drying.
Equipment
skillet
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