Turkey Stuffed Zucchini Boats
Zucchini halves stuffed with seasoned ground turkey and topped with tomato sauce. 330 calories, 28g protein.
Nutrition per serving
1 serving(s)
330
Calories
28g
Protein
18g
Carbs
14g
Fat
Prep Time
10 min
Cook Time
20 min
Servings
1
Est. Cost
$3.00
Turkey Stuffed Zucchini Boats
Zucchini boats are a fun way to eat more vegetables. The zucchini becomes a edible bowl for seasoned ground turkey, making this a low-carb dinner that’s both satisfying and visually appealing.
Ingredients
- 1 medium zucchini
- 100g ground turkey
- ½ cup tomatoes, diced
- ¼ onion, finely diced
- 2 cloves garlic, minced
- 1 tsp olive oil
Instructions
-
Preheat oven to 375°F (190°C). Cut zucchini in half lengthwise. Scoop out seeds to create boats.
-
Heat olive oil in a pan. Sauté onion and garlic 1 minute. Add ground turkey, cook 5 minutes.
-
Add diced tomatoes and scooped zucchini flesh. Season with Italian herbs, salt, and pepper.
-
Stuff zucchini boats with the turkey mixture.
-
Bake 15-20 minutes until zucchini is tender. Serve hot.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 330 kcal |
| Protein | 28g |
| Carbs | 18g |
| Fat | 14g |
| Fiber | 5g |
Dietary tags
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