Turkey Chili Mac
Turkey chili with macaroni and beans. 460 calories, 30g protein, one-pot comfort meal.
Turkey Chili Mac has 460 calories per serving, with 30g protein, 52g carbs, 14g fat, and 8g fiber. Prep 5 min, cook 20 min.
Nutrition per serving
1 serving(s)
460
Calories
30g
Protein
60% DV
52g
Carbs
19% DV
14g
Fat
18% DV
* %DV based on a 2000 calorie diet
💪 30g protein per serving.
🫘 8g fiber per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
5 min
Cook Time
20 min
Servings
1
Est. Cost
$3.50
Turkey Chili Mac
Two comfort foods in one — chili and mac and cheese in a single pot.
Ingredients
- 4 oz lean ground turkey
- 1.5 oz whole wheat macaroni (dry)
- 1/2 cup black beans, rinsed
- 1/2 cup diced tomatoes
- 1/4 cup chicken broth
- 2 tbsp tomato paste
- 1 tsp chili powder
- 1/2 tsp cumin
- 1 tbsp shredded cheddar
Instructions
- Brown turkey in a skillet.
- Add chili powder and cumin. Stir 30 seconds.
- Add tomatoes, broth, paste, and beans. Simmer.
- Add dry macaroni. Cover and simmer 12-15 minutes.
- Top with cheddar and cover 1 minute.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 460 kcal |
| Protein | 30g |
| Carbs | 52g |
| Fat | 14g |
| Fiber | 8g |
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 4 days.
Freezer
Freezer-friendly — store up to 2 months. Thaw overnight in the fridge before reheating.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Add a splash of broth or water to prevent drying.
Equipment
skillet
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