Dinner250 min totaleasy
Slow Cooker Turkey Chili
Hearty turkey chili with beans, tomatoes, and spices. 320 calories, 28g protein, feeds a crowd.
Nutrition per serving
1 serving(s)
320
Calories
28g
Protein
36g
Carbs
6g
Fat
Fiber:12g
Prep Time
10 min
Cook Time
240 min
Servings
1
Est. Cost
$3.50
Slow Cooker Turkey Chili
This chili practically cooks itself. Ground turkey is leaner than beef, and the beans add fiber and plant protein. With 12g of fiber per bowl, this is one of the most filling meals in our library.
Ingredients
- 120g ground turkey (93% lean)
- ½ cup black beans, rinsed
- 1 cup diced tomatoes (canned)
- ½ onion, diced
- 3 cloves garlic, minced
- ½ bell pepper, diced
Instructions
-
Brown the turkey in a pan for 3-4 minutes (optional but adds flavor).
-
Transfer to slow cooker with all other ingredients. Add 1 cup broth, chili powder, cumin, and oregano.
-
Cook on low for 4-6 hours.
-
Stir and serve. Top with fresh cilantro if desired.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 28g |
| Carbs | 36g |
| Fat | 6g |
| Fiber | 12g |
Tips
- Add ¼ cup corn for sweetness and extra fiber.
- Serve over cauliflower rice for a low-carb option.
- Freezes perfectly — make a big batch for meal prep.
Dietary tags
high-proteinhigh-fiberdairy-freemeal-prep
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