Dinner50 min totalmedium
Vegetable Lasagna
Layered lasagna with zucchini, spinach, and part-skim cheese. 450 calories, 22g protein, vegetarian comfort food.
Nutrition per serving
1 serving(s)
450
Calories
22g
Protein
52g
Carbs
16g
Fat
Fiber:6g
Prep Time
15 min
Cook Time
35 min
Servings
1
Est. Cost
$4.00
Vegetable Lasagna
A lighter lasagna using zucchini slices alongside pasta for volume with fewer carbs.
Ingredients
- 2 whole wheat lasagna noodles
- 1 zucchini, sliced lengthwise
- 1 cup fresh spinach
- 1/4 cup part-skim ricotta
- 1/4 cup marinara sauce
- 2 tbsp shredded mozzarella
- 1 tbsp Parmesan
- 1/4 tsp Italian seasoning
Instructions
- Preheat oven to 375°F. Cook noodles.
- Saute zucchini 2 minutes per side. Pat dry.
- Mix ricotta with Italian seasoning.
- Layer in a baking dish: sauce, noodle, zucchini, spinach, ricotta, noodle, sauce, mozzarella.
- Bake 25-30 minutes until bubbly.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 22g |
| Carbs | 52g |
| Fat | 16g |
| Fiber | 6g |
Dietary tags
vegetarianmeal-prep
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