Sweet Potato and Black Bean Bowl
A hearty plant-based bowl with roasted sweet potato, black beans, and avocado. High in fiber and protein for a filling vegan meal.
Sweet Potato and Black Bean Bowl has 450 calories per serving, with 16g protein, 72g carbs, 13g fat, and 14g fiber. Prep 5 min, cook 25 min.
Nutrition per serving
1 serving(s)
450
Calories
16g
Protein
32% DV
72g
Carbs
26% DV
13g
Fat
17% DV
* %DV based on a 2000 calorie diet
🫘 14g fiber per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
5 min
Cook Time
25 min
Servings
1
Est. Cost
$3.50
Why You’ll Love This Sweet Potato Bowl
This sweet potato and black bean bowl is a plant-based power meal. With 14g of fiber and 16g of protein in 450 calories, it is a high-fiber, high-protein option. The natural sweetness of roasted sweet potato pairs perfectly with the earthy black beans and creamy avocado.
Ingredients
- 1 medium sweet potato, cubed
- ½ cup canned black beans, rinsed
- ¼ avocado, sliced
- ½ cup cooked brown rice
- 2 tbsp salsa
- 1 tsp olive oil
- Cumin, paprika, and salt to taste
Instructions
-
Preheat oven to 425°F (220°C).
-
Toss sweet potato cubes with olive oil, cumin, paprika, and salt. Spread on a baking sheet.
-
Roast for 20-25 minutes until tender and caramelized, flipping halfway.
-
Assemble the bowl: Brown rice base, topped with roasted sweet potato, black beans, avocado, and salsa.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 16g |
| Carbs | 72g |
| Fat | 13g |
| Fiber | 14g |
Tips
- Meal prep: Roast a large batch of sweet potatoes for the week.
- Add protein: Top with grilled chicken for an extra protein boost.
- Spice it up: Add hot sauce or jalapeños for extra kick.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout.
Equipment
skillet
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