Spinach Strawberry Salad
Fresh spinach with strawberries, walnuts, and balsamic vinaigrette. 250 calories, sweet and savory.
Spinach Strawberry Salad has 250 calories per serving, with 8g protein, 22g carbs, 15g fat, and 6g fiber. Prep 5 min, cook 0 min.
Nutrition per serving
1 serving(s)
250
Calories
8g
Protein
16% DV
22g
Carbs
8% DV
15g
Fat
19% DV
* %DV based on a 2000 calorie diet
📊 250 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
5 min
Cook Time
0 min
Servings
1
Est. Cost
$3.00
Spinach Strawberry Salad
The sweet-savory combination of strawberries and balsamic is a classic for good reason. This salad is packed with vitamin C, iron, and omega-3s from the walnuts.
Ingredients
- 2 cups baby spinach
- ½ cup strawberries, sliced
- 2 tbsp walnuts, chopped
- 1 tbsp feta cheese
- 1 tbsp olive oil
- 1 tbsp balsamic vinegar
Instructions
-
Combine spinach, strawberries, and walnuts in a bowl.
-
Whisk olive oil and balsamic vinegar with a pinch of salt and pepper.
-
Toss salad with dressing.
-
Top with feta and serve immediately.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 8g |
| Carbs | 22g |
| Fat | 15g |
| Fiber | 6g |
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 2 days.
Freezer
Not recommended for freezing.
Equipment
No heat required
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