Caprese Salad with Mozzarella
Fresh tomato, mozzarella, and basil with balsamic drizzle. 280 calories, 18g protein, no cooking.
Caprese Salad with Mozzarella has 280 calories per serving, with 18g protein, 14g carbs, 18g fat, and 4g fiber. Prep 5 min, cook 0 min.
Nutrition per serving
1 serving(s)
280
Calories
18g
Protein
36% DV
14g
Carbs
5% DV
18g
Fat
23% DV
* %DV based on a 2000 calorie diet
📊 280 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
5 min
Cook Time
0 min
Servings
1
Est. Cost
$3.50
Caprese Salad with Mozzarella
A simple, elegant salad that proves low-calorie eating can be delicious. Fresh mozzarella is lower in calories than aged varieties, and balsamic vinegar adds sweetness without fat.
Ingredients
- 1 cup tomatoes, sliced
- 60g fresh mozzarella, sliced
- 1 tbsp olive oil
- 1 tbsp balsamic vinegar
- Fresh basil leaves
Instructions
-
Arrange tomato and mozzarella slices alternating on a plate.
-
Tuck basil leaves between slices.
-
Drizzle with olive oil and balsamic vinegar.
-
Season with salt and pepper. Serve immediately.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 18g |
| Carbs | 14g |
| Fat | 18g |
| Fiber | 4g |
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 2 days.
Freezer
Not recommended for freezing.
Equipment
No heat required
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