Vegetable Frittata
Fluffy baked frittata with spinach, bell peppers, and feta. High-protein breakfast for 250 calories.
Vegetable Frittata has 250 calories per serving, with 20g protein, 10g carbs, 15g fat, and 3g fiber. Prep 8 min, cook 12 min.
Nutrition per serving
1 serving(s)
250
Calories
20g
Protein
40% DV
10g
Carbs
4% DV
15g
Fat
19% DV
* %DV based on a 2000 calorie diet
📊 250 calories per serving.
🔥 8.0g protein per 100 cal.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
8 min
Cook Time
12 min
Servings
1
Est. Cost
$2.50
Vegetable Frittata
This single-serving frittata is packed with vegetables and protein. Using a mix of whole eggs and egg whites keeps calories low while maintaining rich flavor. Perfect for meal prep — make a batch in a muffin tin!
Ingredients
- 2 whole eggs
- 2 egg whites
- 1 cup fresh spinach
- ½ bell pepper, diced
- 1 tbsp feta cheese, crumbled
- 1 tsp olive oil
Instructions
-
Preheat oven to 375°F (190°C). Grease a small oven-safe skillet or dish.
-
Heat olive oil in the skillet. Sauté bell pepper 2 minutes, add spinach until wilted.
-
Whisk eggs and egg whites with salt and pepper. Pour over vegetables.
-
Sprinkle feta on top. Cook on stovetop 2 minutes over medium heat.
-
Transfer to oven and bake 8-10 minutes until set and lightly golden.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 20g |
| Carbs | 10g |
| Fat | 15g |
| Fiber | 3g |
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
Fits a 1200-calorie meal plan? See how this recipe fits: the 1200 calorie meal plan.
Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Stir halfway through for even heating.
Equipment
oven
