Vegetable Frittata
Fluffy baked frittata with spinach, bell peppers, and feta. High-protein breakfast for 250 calories.
Nutrition per serving
1 serving(s)
250
Calories
20g
Protein
10g
Carbs
15g
Fat
Prep Time
8 min
Cook Time
12 min
Servings
1
Est. Cost
$2.50
Vegetable Frittata
This single-serving frittata is packed with vegetables and protein. Using a mix of whole eggs and egg whites keeps calories low while maintaining rich flavor. Perfect for meal prep — make a batch in a muffin tin!
Ingredients
- 2 whole eggs
- 2 egg whites
- 1 cup fresh spinach
- ½ bell pepper, diced
- 1 tbsp feta cheese, crumbled
- 1 tsp olive oil
Instructions
-
Preheat oven to 375°F (190°C). Grease a small oven-safe skillet or dish.
-
Heat olive oil in the skillet. Sauté bell pepper 2 minutes, add spinach until wilted.
-
Whisk eggs and egg whites with salt and pepper. Pour over vegetables.
-
Sprinkle feta on top. Cook on stovetop 2 minutes over medium heat.
-
Transfer to oven and bake 8-10 minutes until set and lightly golden.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 20g |
| Carbs | 10g |
| Fat | 15g |
| Fiber | 3g |
Dietary tags
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