Egg White Veggie Scramble
Fluffy egg whites with spinach, tomatoes, and bell peppers. 180 calories, 22g protein, the ultimate low-calorie protein breakfast.
Egg White Veggie Scramble has 180 calories per serving, with 22g protein, 6g carbs, 2g fat, and 2g fiber. Prep 5 min, cook 5 min.
Nutrition per serving
1 serving(s)
180
Calories
22g
Protein
44% DV
6g
Carbs
2% DV
2g
Fat
3% DV
* %DV based on a 2000 calorie diet
📊 180 calories per serving.
🔥 12.2g protein per 100 cal.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
5 min
Cook Time
5 min
Servings
1
Est. Cost
$3.00
Egg White Veggie Scramble
Get 22g of protein for just 180 calories with this veggie-packed scramble. Egg whites are pure protein, so you can have a huge portion while staying in a calorie deficit.
Ingredients
- 1 cup egg whites (about 7-8 egg whites)
- 1 cup fresh spinach
- ½ cup cherry tomatoes, halved
- ¼ red bell pepper, diced
- 1 tbsp water or vegetable broth
- Salt and pepper to taste
- Optional: 1 tsp coconut oil
Instructions
-
Whisk egg whites with water and a pinch of salt.
-
Heat a non-stick pan over medium heat. Add coconut oil if using.
-
Add bell pepper and sauté for 1 minute.
-
Add spinach and cook until wilted.
-
Pour in egg whites and cook, gently pushing edges toward center as they set.
-
Fold in tomatoes when nearly set.
-
Season with salt and pepper and serve hot.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 22g |
| Carbs | 6g |
| Fat | 2g |
| Fiber | 2g |
Tips
- Add ¼ cup shredded cheese for 60 extra calories.
- Serve on whole grain toast for a complete meal.
- This works great in breakfast burritos too.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
Fits a 1200-calorie day? See how this recipe fits: the 1200 calorie meal plan.
Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Stir halfway through for even heating.
Equipment
skillet
