Egg White Veggie Scramble
Fluffy egg whites with spinach, tomatoes, and bell peppers. 180 calories, 22g protein, the ultimate low-calorie protein breakfast.
Nutrition per serving
1 serving(s)
180
Calories
22g
Protein
6g
Carbs
2g
Fat
Prep Time
5 min
Cook Time
5 min
Servings
1
Est. Cost
$3.00
Egg White Veggie Scramble
Get 22g of protein for just 180 calories with this veggie-packed scramble. Egg whites are pure protein, so you can have a huge portion while staying in a calorie deficit.
Ingredients
- 1 cup egg whites (about 7-8 egg whites)
- 1 cup fresh spinach
- ½ cup cherry tomatoes, halved
- ¼ red bell pepper, diced
- 1 tbsp water or vegetable broth
- Salt and pepper to taste
- Optional: 1 tsp coconut oil
Instructions
-
Whisk egg whites with water and a pinch of salt.
-
Heat a non-stick pan over medium heat. Add coconut oil if using.
-
Add bell pepper and sauté for 1 minute.
-
Add spinach and cook until wilted.
-
Pour in egg whites and cook, gently pushing edges toward center as they set.
-
Fold in tomatoes when nearly set.
-
Season with salt and pepper and serve hot.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 22g |
| Carbs | 6g |
| Fat | 2g |
| Fiber | 2g |
Tips
- Add ¼ cup shredded cheese for 60 extra calories.
- Serve on whole grain toast for a complete meal.
- This works great in breakfast burritos too.
Dietary tags
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