Loaded Baked Oatmeal
Creamy baked oatmeal with pumpkin and spice, topped with pecans and yogurt. 290 calories, 10g protein, warming comfort.
Loaded Baked Oatmeal has 290 calories per serving, with 10g protein, 45g carbs, 8g fat, and 8g fiber. Prep 5 min, cook 30 min.
Nutrition per serving
1 serving(s)
290
Calories
10g
Protein
20% DV
45g
Carbs
16% DV
8g
Fat
10% DV
* %DV based on a 2000 calorie diet
🫘 8g fiber per serving.
📊 290 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
5 min
Cook Time
30 min
Servings
1
Est. Cost
$2.00
Loaded Baked Oatmeal
Baked oatmeal is more like a warm, comforting dessert than breakfast. This version features pumpkin and warming spices for a cozy morning that feels like fall in a bowl.
Ingredients
- ½ cup rolled oats
- ⅓ cup pumpkin puree
- ½ cup almond milk
- 1 tsp cinnamon
- ¼ tsp nutmeg
- ¼ tsp ginger
- 1 tsp maple syrup (optional)
- ¼ cup Greek yogurt
- 1 tbsp pecans, chopped
Instructions
-
Preheat oven to 375°F (190°C).
-
Mix oats, pumpkin, almond milk, cinnamon, nutmeg, ginger, and maple syrup in a small baking dish.
-
Bake for 25-30 minutes until the oats have absorbed most of the liquid.
-
Stir and let cool slightly.
-
Top with Greek yogurt and pecans.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 10g |
| Carbs | 45g |
| Fat | 8g |
| Fiber | 8g |
Tips
- Make a batch on Sunday for the week — reheat portions as needed.
- Try apple puree instead of pumpkin for a different twist.
- The Greek yogurt adds creaminess and boosts protein.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Stir halfway through for even heating.
Equipment
oven
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