Lean Turkey Burger
Juicy turkey burger with lettuce wrap instead of bun. 350 calories, 35g protein, 5g fat, high-protein dinner.
Lean Turkey Burger has 350 calories per serving, with 35g protein, 25g carbs, 12g fat, and 4g fiber. Prep 10 min, cook 15 min.
Nutrition per serving
1 serving(s)
350
Calories
35g
Protein
70% DV
25g
Carbs
9% DV
12g
Fat
15% DV
* %DV based on a 2000 calorie diet
💪 35g protein per serving.
🔥 10.0g protein per 100 cal.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
10 min
Cook Time
15 min
Servings
1
Est. Cost
$4.00
Lean Turkey Burger
A high-protein dinner that satisfies burger cravings without the bun and heavy condiments. Using 99% lean ground turkey and wrapping in crisp lettuce saves you 200+ calories compared to a restaurant burger.
Ingredients
- 5 oz (140g) lean ground turkey (93% or 99% lean)
- 1/4 cup finely diced onion
- 1 clove garlic, minced
- 1 tsp Worcestershire sauce
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- 2 large lettuce leaves (romaine or butter lettuce)
- 1 tomato, sliced
- 1 tbsp mustard
- Optional: pickle slices, onion rings
Instructions
-
Mix ground turkey, diced onion, garlic, Worcestershire, paprika, salt, and pepper in a bowl. Don’t overmix.
-
Form into a patty about 1/2 inch thick.
-
Heat a non-stick skillet over medium-high heat. Lightly coat with cooking spray.
-
Cook patty for 5-6 minutes per side, or until internal temperature reaches 165°F (74°C).
-
Rest for 3 minutes before serving.
-
Assemble: Layer lettuce leaves with tomato slices, the cooked patty, mustard, and pickles.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 350 kcal |
| Protein | 35g |
| Carbs | 25g |
| Fat | 12g |
| Fiber | 4g |
Tips
- Serve with a side of roasted sweet potato fries for a complete meal.
- Top with avocado instead of cheese for healthy fats.
- Make extra patties and freeze for quick weeknight dinners.
- The onion keeps the lean turkey juicy — don’t skip it.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Add a splash of broth or water to prevent drying.
Equipment
skillet
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