Grilled Salmon with Quinoa
Omega-3 rich grilled salmon over fluffy quinoa with a squeeze of lemon. 420 calories, 34g protein.
Grilled Salmon with Quinoa has 420 calories per serving, with 34g protein, 28g carbs, 18g fat, and 3g fiber. Prep 5 min, cook 15 min.
Nutrition per serving
1 serving(s)
420
Calories
34g
Protein
68% DV
28g
Carbs
10% DV
18g
Fat
23% DV
* %DV based on a 2000 calorie diet
💪 34g protein per serving.
🔥 8.1g protein per 100 cal.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
5 min
Cook Time
15 min
Servings
1
Est. Cost
$5.50
Grilled Salmon with Quinoa
A nutrient-dense dinner that’s rich in omega-3 fatty acids and complete protein. The quinoa provides all nine essential amino acids, while the asparagus adds fiber and vitamins.
Ingredients
- 150g salmon fillet
- ½ cup cooked quinoa
- ½ lemon
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 cup asparagus, trimmed
Instructions
-
Cook quinoa according to package instructions if not using leftovers.
-
Preheat grill or grill pan to medium-high heat.
-
Brush salmon and asparagus with olive oil. Season with salt, pepper, and minced garlic.
-
Grill salmon skin-side down for 4-5 minutes, then flip and cook 3-4 more minutes.
-
Grill asparagus alongside the salmon for 5-6 minutes, turning occasionally.
-
Serve salmon and asparagus over quinoa. Squeeze lemon over everything.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 420 kcal |
| Protein | 34g |
| Carbs | 28g |
| Fat | 18g |
| Fiber | 3g |
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Add a splash of broth or water to prevent drying.
Equipment
grill
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