Breakfast5 min totaleasy
Green Detox Smoothie
Energizing green smoothie with spinach, apple, and ginger. 160 calories, packed with vitamins and antioxidants.
Nutrition per serving
1 serving(s)
160
Calories
5g
Protein
32g
Carbs
2g
Fat
Fiber:7g
Prep Time
5 min
Cook Time
0 min
Servings
1
Est. Cost
$2.50
Green Detox Smoothie
Don’t let the bright green color intimidate you — this smoothie tastes like apple lemonade! The ginger adds a metabolism-boosting kick while the spinach provides iron and vitamins.
Ingredients
- 1½ cups fresh spinach
- 1 green apple, cored and chopped
- ½ banana
- 1 tsp fresh ginger, peeled
- ½ lemon, juiced
- ½ cup water
Instructions
-
Add spinach, apple, banana, ginger, lemon juice, and water to a blender.
-
Blend on high until completely smooth, 60-90 seconds.
-
Strain (optional) if you prefer a smoother texture.
-
Serve immediately over ice for maximum freshness.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 160 kcal |
| Protein | 5g |
| Carbs | 32g |
| Fat | 2g |
| Fiber | 7g |
Tips
- Add cucumber for extra hydration and a milder flavor.
- A pinch of cayenne pepper boosts metabolism.
- Drink on an empty stomach in the morning for best nutrient absorption.
Dietary tags
veganvegetariangluten-freedairy-freeno-cookhigh-fiberplant-based
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