Greek Yogurt Berry Parfait
A quick, protein-rich breakfast or snack with creamy Greek yogurt, fresh berries, and a touch of honey.
Greek Yogurt Berry Parfait has 230 calories per serving, with 18g protein, 32g carbs, 3g fat, and 4g fiber. Prep 5 min, cook 0 min.
Nutrition per serving
1 serving(s)
230
Calories
18g
Protein
36% DV
32g
Carbs
12% DV
3g
Fat
4% DV
* %DV based on a 2000 calorie diet
📊 230 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
5 min
Cook Time
0 min
Servings
1
Est. Cost
$2.50
Why You’ll Love This
This Greek Yogurt Berry Parfait takes 5 minutes to make and delivers 18g of protein for under 250 calories. It’s the perfect grab-and-go breakfast or afternoon snack.
Ingredients
- 1 cup plain Greek yogurt (0% fat)
- ½ cup mixed berries (fresh or frozen)
- 2 tbsp rolled oats
- 1 tbsp honey (optional)
Instructions
-
Layer half the Greek yogurt in a glass or bowl.
-
Add half the berries and sprinkle with 1 tablespoon of oats.
-
Repeat the layers with remaining yogurt, berries, and oats.
-
Drizzle with honey if desired.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 230 kcal |
| Protein | 18g |
| Carbs | 32g |
| Fat | 3g |
| Fiber | 4g |
Tips
- Frozen berries work great and are more budget-friendly.
- Add crunch with a tablespoon of chopped nuts or granola.
- Protein boost: Add a scoop of vanilla protein powder to the yogurt.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 2 days.
Freezer
Not recommended for freezing.
Equipment
No heat required
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