Date and Nut Energy Balls

Date and Nut Energy Balls

These bite-sized treats are nature’s candy. Dates provide natural sweetness and energy, walnuts add omega-3s, and cocoa brings antioxidants. No baking required — just blend, roll, and enjoy.

Ingredients

• 10 Medjool dates, pitted
• ½ cup walnuts
• 2 tbsp unsweetened cocoa powder
• 1 tbsp chia seeds
• 1 tsp vanilla extract
• Pinch of salt
• 2 tbsp shredded coconut (for rolling, optional)

Instructions

1. Soak dates in warm water for 10 minutes if they’re dry, then drain.

2. Add dates, walnuts, cocoa powder, chia seeds, vanilla, and salt to a food processor.

3. Pulse until the mixture forms a sticky dough that holds together when pressed.

4. Roll into 12 balls, about 1 inch each.

5. Roll in shredded coconut if desired.

6. Refrigerate for 30 minutes to set. Store in an airtight container.

Nutrition Facts

Nutrient	Per Ball
Calories	95 kcal
Protein	2g
Carbs	15g
Fat	4g
Fiber	2g

Tips

• These keep for 2 weeks in the fridge or 3 months in the freezer.
• Swap walnuts for almonds, pecans, or cashews.
• Add 2 tbsp of protein powder for a post-workout boost.