Date and Nut Energy Balls
No-bake energy balls with dates, walnuts, and cocoa. 95 calories each, natural sweetness, perfect pre-workout fuel.
Date and Nut Energy Balls has 95 calories per serving, with 2g protein, 15g carbs, 4g fat, and 2g fiber. Prep 15 min, cook 0 min.
Nutrition per serving
12 serving(s)
95
Calories
2g
Protein
4% DV
15g
Carbs
5% DV
4g
Fat
5% DV
* %DV based on a 2000 calorie diet
📊 95 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
15 min
Cook Time
0 min
Servings
12
Est. Cost
$4.00
Date and Nut Energy Balls
These bite-sized treats are nature’s candy. Dates provide natural sweetness and energy, walnuts add omega-3s, and cocoa brings antioxidants. No baking required — just blend, roll, and enjoy.
Ingredients
- 10 Medjool dates, pitted
- ½ cup walnuts
- 2 tbsp unsweetened cocoa powder
- 1 tbsp chia seeds
- 1 tsp vanilla extract
- Pinch of salt
- 2 tbsp shredded coconut (for rolling, optional)
Instructions
-
Soak dates in warm water for 10 minutes if they’re dry, then drain.
-
Add dates, walnuts, cocoa powder, chia seeds, vanilla, and salt to a food processor.
-
Pulse until the mixture forms a sticky dough that holds together when pressed.
-
Roll into 12 balls, about 1 inch each.
-
Roll in shredded coconut if desired.
-
Refrigerate for 30 minutes to set. Store in an airtight container.
Nutrition Facts
| Nutrient | Per Ball |
|---|---|
| Calories | 95 kcal |
| Protein | 2g |
| Carbs | 15g |
| Fat | 4g |
| Fiber | 2g |
Tips
- These keep for 2 weeks in the fridge or 3 months in the freezer.
- Swap walnuts for almonds, pecans, or cashews.
- Add 2 tbsp of protein powder for a post-workout boost.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Equipment
No heat required
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