Dinner35 min totalmedium
Chicken Enchiladas
Baked chicken enchiladas with red sauce and cheese. 490 calories, 35g protein, family-friendly dinner.
Nutrition per serving
1 serving(s)
490
Calories
35g
Protein
48g
Carbs
16g
Fat
Fiber:6g
Prep Time
15 min
Cook Time
20 min
Servings
1
Est. Cost
$4.50
Chicken Enchiladas
A satisfying Mexican dinner with corn tortillas, shredded chicken, and enchilada sauce.
Ingredients
- 5 oz chicken breast, cooked and shredded
- 3 corn tortillas
- 1/2 cup red enchilada sauce (low sodium)
- 1/4 cup shredded reduced-fat cheddar
- 2 tbsp diced onion
- 1/4 cup black beans
- 1 tbsp Greek yogurt
- 1 tbsp chopped cilantro
Instructions
- Preheat oven to 375°F (190°C).
- Mix chicken with onion, black beans, and 2 tbsp enchilada sauce.
- Warm tortillas for 20 seconds.
- Fill each tortilla and roll up. Place seam-side down in a baking dish.
- Pour remaining sauce over top. Sprinkle with cheese.
- Bake 15-20 minutes until bubbly.
- Garnish with yogurt and cilantro.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 490 kcal |
| Protein | 35g |
| Carbs | 48g |
| Fat | 16g |
| Fiber | 6g |
Dietary tags
high-protein
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