Chicken Alfredo
Creamy chicken Alfredo with whole wheat pasta. 550 calories, 38g protein.
Chicken Alfredo has 550 calories per serving, with 38g protein, 52g carbs, 18g fat, and 5g fiber. Prep 10 min, cook 20 min.
Nutrition per serving
1 serving(s)
550
Calories
38g
Protein
76% DV
52g
Carbs
19% DV
18g
Fat
23% DV
* %DV based on a 2000 calorie diet
💪 38g protein per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
10 min
Cook Time
20 min
Servings
1
Est. Cost
$4.50
Chicken Alfredo
A creamy Italian-American classic: pan-seared chicken over fettuccine tossed in a silky Parmesan cream sauce. This lighter take delivers 550 calories and 38g of protein while keeping the rich, comforting flavor you expect from Alfredo.
Ingredients
- 1 cup chicken breast, cut into strips
- 1 cup fettuccine pasta (whole wheat preferred), dry
- 1/2 cup Parmesan cheese, freshly grated
- 1/4 cup heavy cream
- 1/4 cup low-sodium chicken broth
- 1 tbsp butter
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1/2 tsp Italian seasoning
- 1 tbsp fresh parsley, chopped
- Salt and black pepper, to taste
Instructions
- Cook the fettuccine in salted boiling water according to package directions until al dente, then reserve 1/4 cup of pasta water and drain.
- Season the chicken strips with salt, pepper, and Italian seasoning.
- Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 4-5 minutes per side until golden and cooked through. Transfer to a plate.
- Reduce the heat to medium and add the butter and garlic to the same skillet, cooking 30 seconds until fragrant.
- Pour in the cream and chicken broth, bring to a gentle simmer, and cook 2-3 minutes until slightly thickened.
- Stir in the Parmesan until melted and smooth, then season with salt and pepper.
- Toss the drained pasta in the sauce, adding splashes of pasta water to loosen it to a silky consistency.
- Top with the sliced chicken, garnish with parsley, and serve immediately.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 550 kcal |
| Protein | 38g |
| Carbs | 52g |
| Fat | 18g |
| Fiber | 5g |
Tips
- Grate the Parmesan yourself - pre-shredded cheese has anti-caking agents that make the sauce grainy.
- Save a little pasta water before draining; its starch rescues a sauce that’s too thick.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Add a splash of broth or water to prevent drying.
Equipment
skillet
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