Beef Burrito Bowl

Beef Burrito Bowl

All the flavors of a burrito in a deconstructed bowl - cumin-spiced beef, brown rice, black beans, and a quick avocado-lime guacamole. A balanced 580 calories with 35g of protein and 8g of fiber.

Ingredients

• 1 cup lean ground beef
• 1 cup cooked brown rice
• 1 cup black beans, rinsed and drained
• 1/4 cup salsa
• 1/4 avocado, diced
• 1/4 cup corn kernels
• 2 tbsp red onion, diced
• 2 tbsp fresh cilantro, chopped
• 1 tbsp lime juice
• 1/2 tsp ground cumin
• 1/2 tsp chili powder
• 1 tsp olive oil
• 1 clove garlic, minced
• 1/4 tsp salt
• 1/8 tsp black pepper

Instructions

1. Cook brown rice according to package directions; keep warm.
2. Heat olive oil in a skillet over medium-high heat and saute garlic 30 seconds.
3. Add ground beef, cumin, chili powder, salt, and pepper; cook 5-7 minutes, breaking it up, until browned.
4. Warm the black beans and corn in a small saucepan over low heat.
5. Combine salsa, red onion, and cilantro in a small bowl to make a fresh pico.
6. Mash the avocado with lime juice and a pinch of salt for a quick guacamole.
7. Assemble bowls by layering rice, beef, beans and corn, salsa, and avocado.
8. Finish with a squeeze of lime and extra cilantro.

Nutrition Facts

Tips

• Prep the rice and chop toppings in advance for a 10-minute lunch.
• Swap Greek yogurt for sour cream to add protein without much fat.