Banana Nice Cream

Banana Nice Cream

The magic of nice cream: frozen bananas blend into a texture identical to soft-serve ice cream — no cream, no sugar, no ice cream maker needed. It’s the healthiest ice cream you’ll ever eat.

Ingredients

• 2 ripe bananas, sliced and frozen
• 1 tbsp almond milk (only if needed for blending)
• Optional toppings:
  • 10g dark chocolate, shaved
  • 1 tbsp chopped nuts
  • 1 tsp cocoa powder (for chocolate nice cream)
  • 1/2 cup fresh berries

Instructions

1. Freeze banana slices in a single layer on a plate or tray for at least 4 hours (overnight is best).

2. Add frozen banana slices to a food processor or high-powered blender.

3. Blend — at first it will look crumbly. Keep scraping down the sides and blending.

4. After about 2-3 minutes, the bananas will suddenly turn smooth and creamy like soft-serve ice cream.

5. Add optional mix-ins (cocoa powder, etc.) and blend for 10 more seconds.

6. Serve immediately for soft-serve texture, or freeze for 30 minutes for a firmer scoop.

7. Top with dark chocolate shavings, nuts, or berries.

Nutrition Facts

Nutrient	Amount
Calories	150 kcal
Protein	2g
Carbs	35g
Fat	0g
Fiber	4g

Tips

• Use overripe bananas (brown spots) for maximum natural sweetness.
• For chocolate nice cream, add 2 tbsp cocoa powder during blending.
• Add 1 tbsp peanut butter for a peanut butter cup flavor.
• The bananas must be fully frozen — partially frozen ones won’t achieve the right texture.