Veggie Breakfast Burrito

Veggie Breakfast Burrito

A breakfast burrito that gives you energy for hours. Black beans provide fiber and sustained carbs, eggs offer quality protein, and veggies add vitamins. Whole wheat tortilla keeps it nutritious.

Ingredients

• 2 large eggs
• ¼ cup black beans, drained and rinsed
• ½ bell pepper, diced
• 2 tbsp scallions, chopped
• 1 whole wheat tortilla
• 1 tbsp salsa
• Salt and pepper to taste
• Optional: 2 tbsp cheese, avocado, or hot sauce

Instructions

1. Whisk eggs with salt and pepper.

2. Sauté bell pepper in a non-stick pan for 2 minutes until softened.

3. Add eggs and scramble until set.

4. Warm tortilla in the pan for 30 seconds each side.

5. Layer burrito: tortilla, scrambled eggs, beans, veggies.

6. Top with salsa and optional cheese/avocado/hot sauce.

7. Roll tightly and wrap in foil to keep warm.

Nutrition Facts

Nutrient	Amount
Calories	320 kcal
Protein	18g
Carbs	42g
Fat	10g
Fiber	6g

Tips

• These freeze beautifully — wrap in foil and freeze for up to 3 months.
• Swap black beans for pinto beans or refried beans.
• Add 2 tbsp of avocado for healthy fats (adds 45 calories).