Vegan Tofu Scramble
Fluffy scrambled tofu with turmeric, nutritional yeast, and veggies. 280 calories, 18g protein, fully plant-based.
Vegan Tofu Scramble has 280 calories per serving, with 18g protein, 14g carbs, 16g fat, and 4g fiber. Prep 7 min, cook 8 min.
Nutrition per serving
1 serving(s)
280
Calories
18g
Protein
36% DV
14g
Carbs
5% DV
16g
Fat
21% DV
* %DV based on a 2000 calorie diet
📊 280 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
7 min
Cook Time
8 min
Servings
1
Est. Cost
$3.00
Vegan Tofu Scramble
A plant-based twist on scrambled eggs using crumbled firm tofu seasoned with turmeric and nutritional yeast for that classic savory, eggy flavor. It’s protein-packed and ready in 15 minutes.
Ingredients
- 6 oz firm tofu, drained and crumbled
- 1 cup baby spinach
- 1/4 cup diced yellow onion
- 1/4 cup diced bell pepper
- 1 clove garlic, minced
- 1 tbsp olive oil
- 1 tbsp nutritional yeast
- 1/4 tsp ground turmeric
- 1 tsp soy sauce (low sodium)
- 1 tbsp sliced scallion (optional)
Instructions
- Press the tofu lightly to remove excess water, then crumble it into bite-sized pieces with your hands.
- Heat olive oil in a nonstick skillet over medium heat.
- Sauté onion, bell pepper, and garlic for 3 minutes until softened.
- Add the crumbled tofu, turmeric, nutritional yeast, and soy sauce. Stir well to coat evenly.
- Cook for 4-5 minutes, stirring occasionally, until the tofu is lightly golden.
- Fold in the spinach and cook 1-2 minutes until wilted.
- Season with black pepper to taste and top with scallions before serving.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 18g |
| Carbs | 14g |
| Fat | 16g |
| Fiber | 4g |
Tips
- For a richer flavor, add a pinch of kala namak (black salt) for an eggy taste.
- Use extra-firm tofu for the best scramble texture.
- Double the recipe and refrigerate leftovers for a quick breakfast all week.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
Part of a 1200-calorie day? See how this recipe fits: the 1200 calorie meal plan.
Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Stir halfway through for even heating.
Equipment
skillet
