Vegan Black Bean Brownies
Fudgy brownies made with black beans and cocoa. 180 calories, 6g protein, gluten-free and dairy-free dessert.
Vegan Black Bean Brownies has 180 calories per serving, with 6g protein, 24g carbs, 6g fat, and 5g fiber. Prep 10 min, cook 25 min.
Nutrition per serving
4 serving(s)
180
Calories
6g
Protein
12% DV
24g
Carbs
9% DV
6g
Fat
8% DV
* %DV based on a 2000 calorie diet
📊 180 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
10 min
Cook Time
25 min
Servings
4
Est. Cost
$3.50
Vegan Black Bean Brownies
Decadently fudgy brownies hiding a secret: black beans for moisture and protein. You’d never guess they’re vegan, gluten-free, and naturally sweetened with maple syrup.
Ingredients
- 3/4 cup cooked black beans (rinsed and drained well)
- 3 tbsp unsweetened cocoa powder
- 3 tbsp maple syrup
- 3 tbsp rolled oats
- 1 tbsp melted coconut oil
- 1 tsp vanilla extract
- 1/4 tsp baking powder
- 1/4 tsp salt
- 1 tbsp vegan dark chocolate chips (optional)
Instructions
- Preheat oven to 350°F and line a small baking pan (6x6) with parchment.
- Add black beans, cocoa, maple syrup, oats, coconut oil, vanilla, baking powder, and salt to a food processor.
- Blend until completely smooth, scraping down the sides once.
- Fold in chocolate chips if using.
- Spread the batter evenly into the prepared pan.
- Bake for 22-25 minutes until the top is set and a toothpick comes out mostly clean.
- Cool completely before cutting into 4 squares - they firm up as they cool.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 6g |
| Carbs | 24g |
| Fat | 6g |
| Fiber | 5g |
Tips
- Dry the beans very well on paper towels or the batter will be too wet.
- These taste even better the next day once flavors meld.
- Use certified gluten-free oats if you’re sensitive.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout.
Equipment
skillet
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