Breakfast3 min totaleasy
Tropical Pineapple Smoothie
Sunshine in a glass — pineapple, coconut, and banana smoothie. 200 calories, tastes like a vacation.
Nutrition per serving
1 serving(s)
200
Calories
4g
Protein
42g
Carbs
3g
Fat
Fiber:4g
Prep Time
3 min
Cook Time
0 min
Servings
1
Est. Cost
$2.50
Tropical Pineapple Smoothie
Close your eyes, take a sip, and you’re on a beach. This smoothie captures the essence of tropical paradise with sweet pineapple, creamy banana, and a hint of coconut.
Ingredients
- 1 cup frozen pineapple chunks
- ½ banana
- 2 tbsp shredded coconut (unsweetened)
- ½ cup almond milk (or coconut water)
- ½ cup ice
Instructions
-
Add all ingredients to a blender.
-
Blend until smooth and creamy, about 45 seconds.
-
Adjust — add more liquid if too thick.
-
Serve immediately in a tall glass, garnished with a pineapple wedge.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 200 kcal |
| Protein | 4g |
| Carbs | 42g |
| Fat | 3g |
| Fiber | 4g |
Tips
- Use coconut water instead of almond milk for a more authentic tropical flavor.
- Add a handful of spinach — the pineapple flavor completely masks it.
- For a creamier texture, add ¼ cup frozen banana.
Dietary tags
veganvegetariangluten-freedairy-freeno-cookplant-based
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