Tropical Pineapple Smoothie
Sunshine in a glass — pineapple, coconut, and banana smoothie. 200 calories, tastes like a vacation.
Tropical Pineapple Smoothie has 200 calories per serving, with 4g protein, 42g carbs, 3g fat, and 4g fiber. Prep 3 min, cook 0 min.
Nutrition per serving
1 serving(s)
200
Calories
4g
Protein
8% DV
42g
Carbs
15% DV
3g
Fat
4% DV
* %DV based on a 2000 calorie diet
📊 200 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
3 min
Cook Time
0 min
Servings
1
Est. Cost
$2.50
Tropical Pineapple Smoothie
Close your eyes, take a sip, and you’re on a beach. This smoothie captures the essence of tropical paradise with sweet pineapple, creamy banana, and a hint of coconut.
Ingredients
- 1 cup frozen pineapple chunks
- ½ banana
- 2 tbsp shredded coconut (unsweetened)
- ½ cup almond milk (or coconut water)
- ½ cup ice
Instructions
-
Add all ingredients to a blender.
-
Blend until smooth and creamy, about 45 seconds.
-
Adjust — add more liquid if too thick.
-
Serve immediately in a tall glass, garnished with a pineapple wedge.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 200 kcal |
| Protein | 4g |
| Carbs | 42g |
| Fat | 3g |
| Fiber | 4g |
Tips
- Use coconut water instead of almond milk for a more authentic tropical flavor.
- Add a handful of spinach — the pineapple flavor completely masks it.
- For a creamier texture, add ¼ cup frozen banana.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Equipment
No heat required
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