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Slow Cooker Vegetable Soup - 180 calorie lunch
Lunch 255 min total easy

Slow Cooker Vegetable Soup

Cozy slow cooker vegetable soup loaded with garden veggies. 180 calories, 6g protein, hands-off comfort.

Slow Cooker Vegetable Soup has 180 calories per serving, with 6g protein, 32g carbs, 3g fat, and 8g fiber. Prep 15 min, cook 240 min.

Nutrition per serving

4 serving(s)

180

Calories

6g

Protein

12% DV

32g

Carbs

12% DV

3g

Fat

4% DV

Fiber: 8g 29% DV
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* %DV based on a 2000 calorie diet

🫘 8g fiber per serving.

📊 180 calories per serving.

Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.

Prep Time

15 min

Cook Time

240 min

Servings

4

Est. Cost

$4.00

Servings
4

Slow Cooker Vegetable Soup

This slow cooker vegetable soup turns a pile of everyday vegetables into a comforting, low-calorie bowl with zero watching. Just chop, dump, and let the cooker do the work for a warming lunch or light dinner.

Ingredients

  • 14.5 oz canned diced tomatoes, undrained
  • 2 carrots, sliced
  • 2 celery stalks, sliced
  • 1 yellow onion, diced
  • 1 Yukon gold potato, diced
  • 1.5 cups green beans, trimmed and cut
  • 1 zucchini, diced
  • 4 cups low-sodium vegetable broth
  • 1 tsp dried basil (plus salt and pepper)

Instructions

  1. Layer the onion, carrots, celery, and potato in the slow cooker.
  2. Add the green beans, zucchini, and diced tomatoes on top.
  3. Pour in the vegetable broth and season with basil, salt, and pepper.
  4. Stir gently to distribute the vegetables evenly.
  5. Cover and cook on Low for 6-8 hours or High for 3-4 hours, until vegetables are tender.
  6. Taste and adjust seasoning before serving.
  7. Ladle into bowls and serve hot.

Nutrition Facts

Nutrient Amount
Calories 180 kcal
Protein 6g
Carbs 32g
Fat 3g
Fiber 8g

Tips

  • Cut all vegetables to a similar size so they cook evenly.
  • Add a drained can of white beans in the last hour for more protein.
  • Freeze individual portions for up to 3 months of easy lunches.

Dietary tags

vegetarian vegan gluten-free low-carb high-fiber dairy-free meal-prep
What do these tags mean?
High protein
≥ 25g protein per serving.
High fiber
≥ 8g fiber per serving.
Meal prep
Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
Low calorie
Under 300 calories per serving.
No cook
No heat source required — assemble and eat.

Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.

🧊 Storage & Reheat

Fridge

Store in an airtight container for up to 4 days.

Freezer

Freezer-friendly — store up to 2 months. Thaw overnight in the fridge before reheating.

Reheat

Microwave 700W for 60–90 seconds, or until steaming hot throughout.

Equipment

slow cooker

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