Shrimp Scampi Pasta
Shrimp scampi with linguine in garlic butter sauce. 580 calories, 32g protein.
Shrimp Scampi Pasta has 580 calories per serving, with 32g protein, 62g carbs, 22g fat, and 4g fiber. Prep 10 min, cook 15 min.
Nutrition per serving
1 serving(s)
580
Calories
32g
Protein
64% DV
62g
Carbs
23% DV
22g
Fat
28% DV
* %DV based on a 2000 calorie diet
💪 32g protein per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
10 min
Cook Time
15 min
Servings
1
Est. Cost
$4.50
Shrimp Scampi Pasta
Tender shrimp simmered in a garlicky butter and white wine sauce, tossed with linguine and finished with lemon and parsley. 580 calories with 32g of protein per serving.
Ingredients
- 1 cup medium shrimp, peeled and deveined
- 1 cup dried linguine pasta
- 3 tbsp unsalted butter
- 1 tbsp olive oil
- 4 cloves garlic, thinly sliced
- 1/4 cup dry white wine
- 1/2 lemon, juiced
- 1 tbsp fresh parsley, chopped
- 1/4 tsp red pepper flakes
- Salt and black pepper to taste
Instructions
- Cook linguine in well-salted boiling water until al dente, reserving 1/4 cup of pasta water before draining.
- Pat the shrimp dry and season with salt and pepper.
- Melt 1 tbsp butter with the olive oil in a large skillet over medium-high heat.
- Sear shrimp for 1 minute per side until just pink, then transfer to a plate.
- Add garlic and red pepper flakes to the pan and cook for 30 seconds until fragrant.
- Pour in the white wine and lemon juice, scraping up any browned bits, and simmer until slightly reduced.
- Swirl in the remaining butter to form a glossy sauce, then return the shrimp to the pan.
- Toss the drained linguine with the sauce, adding a splash of pasta water to loosen it, and top with parsley.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 580 kcal |
| Protein | 32g |
| Carbs | 62g |
| Fat | 22g |
| Fiber | 4g |
Tips
- Reserve pasta water - its starch is what makes the sauce cling to the noodles.
- Pull the shrimp early; they finish cooking gently in the warm sauce off the heat.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Add a splash of broth or water to prevent drying.
Equipment
skillet
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