Dinner20 min totaleasy
Creamy Pumpkin Soup
Silky pumpkin soup with ginger and coconut flavors. 230 calories, vegan, perfect for fall meal prep.
Nutrition per serving
1 serving(s)
230
Calories
8g
Protein
34g
Carbs
7g
Fat
Fiber:8g
Prep Time
5 min
Cook Time
15 min
Servings
1
Est. Cost
$2.00
Creamy Pumpkin Soup
This velvety soup feels indulgent but is naturally low in calories. Pumpkin is rich in vitamin A and fiber. The ginger adds warmth and aids digestion.
Ingredients
- 1 cup pumpkin puree (canned is fine)
- ¼ onion, diced
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 tsp coconut oil
Instructions
-
Heat coconut oil in a pot. Sauté onion, garlic, and ginger 2-3 minutes.
-
Add pumpkin puree and 1.5 cups vegetable broth. Whisk until smooth.
-
Simmer 10 minutes. Season with cinnamon, nutmeg, salt, and pepper.
-
Blend with an immersion blender for extra creaminess if desired.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 230 kcal |
| Protein | 8g |
| Carbs | 34g |
| Fat | 7g |
| Fiber | 8g |
Dietary tags
vegangluten-freehigh-fiberdairy-freeplant-basedmeal-prep
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