Pork Chops with Apples
Pan-seared pork chops with caramelized apples and onions. 440 calories, 36g protein, sweet and savory.
Pork Chops with Apples has 440 calories per serving, with 36g protein, 32g carbs, 18g fat, and 4g fiber. Prep 5 min, cook 20 min.
Nutrition per serving
1 serving(s)
440
Calories
36g
Protein
72% DV
32g
Carbs
12% DV
18g
Fat
23% DV
* %DV based on a 2000 calorie diet
💪 36g protein per serving.
🔥 8.2g protein per 100 cal.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
5 min
Cook Time
20 min
Servings
1
Est. Cost
$4.50
Pork Chops with Apples
A classic combination of savory pork and sweet caramelized apples.
Ingredients
- 5 oz pork loin chop, boneless
- 1 apple, cored and sliced
- 1/2 onion, sliced
- 1 tbsp olive oil
- 1 tsp thyme
- 1 tsp honey
- Salt and pepper
Instructions
- Season pork chops with salt and pepper.
- Sear in olive oil over medium-high heat, 3-4 minutes per side.
- Remove pork. Add apples and onions to the pan.
- Cook 4-5 minutes until caramelized. Add honey and thyme.
- Return pork, cover, and cook 3-4 minutes until 145°F.
- Rest 3 minutes before serving.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 440 kcal |
| Protein | 36g |
| Carbs | 32g |
| Fat | 18g |
| Fiber | 4g |
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Add a splash of broth or water to prevent drying.
Equipment
skillet
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